Gymnastics is a fun activity that forms the basis of all sports and physical activities

Gymnastics is a fun activity that forms the basis of all sports and physical activities, and teaches gymnastics how to move flexibly, get around, jump, swing and turn upside down.

Gymnastics promotes general fitness, body balance, agility, strength and speed, which contributes to the development of the whole body, which is useful in all other sports activities.

Before you start gymnastics, or enroll your child in the sport, weigh the pros and cons of gymnastics.If you choose to practice gymnastics, make sure to check the equipment and floor mats before starting any activities, reducing the risk of injury.

Types of gymnastics There are different types and movements of gymnastics, there are devices dedicated to men only, and other women only, there are common devices, as there are ground gymnastics or ground exercises that do not require any equipment, and some types of gymnastics include:

Artistic Gymnastics

Rhythmic gymnastics Rhythmic gymnastics

Ground, rhythmic or aerobic gymnastics.