Ridong cycle on sand is really not just a piece of cake..
My fitness routine is just a 30 minutes walk every night after dinner
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Ridong cycle on sand is really not just a piece of cake..
My fitness routine is just a 30 minutes walk every night after dinner
It's good you do that - I'm sure it helps with digestion and then later with sleep. You are doing more than most people.
Yeah it helps. I do it since many years