RE: How Much Can You Eat to Loose Weight and Does More Number of Meals affect Burning of Body Fat

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zemiatin (62)in #sports • 7 years ago (edited)

Eat more calories than you burn - gain weight.
Eat less calories than you burn - lose weight.

Quick maths. :D

It's obvious that the number of meals do not matter.

7 years ago in #sports by zemiatin (62)

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