¿Why exercise?

For me, exercising is a great thing, I like to jog, run, go to the gym, do bars and sometimes I even do sports like playing soccer, basketball, boxing among many other sports, let's say I like to keep fit.

Many people question us, tell us that it is useless and unnecessary to exercise or play a sport, they have told me thousands of times to leave it and start doing really productive things. But I think that exercising is one of the best things in the world, not only because it keeps us healthy but also because it is a way to leave stress and problems aside and allows us to concentrate only on living in the moment.

When you do not feel like going to the gym or jogging or doing any other exercise remember that: you must make a drastic change in your life, because when you are a fragile person other people seek to hurt you, remember that exercising increases your self-esteem , you feel good about yourself, when you exercise you get rid of all your problems, you isolate your mind from all those things that torment you, remember that you set a goal yourself, a goal that you must meet regardless of the obstacles you are facing Present, remember that regardless of anything you should always do your best, remember that giving less than 100% of you is not an option, when you do not feel like exercising, remember your goals, remember to shut up everyone's mouth Those people who told you that you couldn't and who laughed at you ... Then get up and show everyone that you can. Remember that you put the cards in your life yourself, and if you propose something, you should do everything possible to fulfill it as it is.

My advice is to ignore the negative comments, even take them as motivation to show everyone that they can and will not stop doing what they like so much.