Day 34 π Weight: 82,2 kg
Hey Friends,
Hope you are all fine! My diet struggle slowly starts to begin... π
I said it around 100 Times! Just dont be to fixed and focused at your Weight!
By know my Shape is slowly evolving from Day to Day but the Weight hasnt dropped since my Refeed according to Plan.
I know it will and I shouldnt worry to much if I still progress from Day to Day in Form, BUT π
Somehow Im still caring and wishing the Weight would just drop and sometimes I find myself cuting out meals here and there just to have that extra deficite of Calories, even though I just should stick with my 1200 Calorie Deficite!
But Ill make it. Guess I just have to force myself a little to eat some more... I know I know sounds strange in a Diet!
What are you struggeling with? Just Comment below,
Id love to know how your mental Game is going in a Diet!
Yours Jon π€
Most Important βοΈ
When it comes to a Diet and cutting Fat in general,
There are some Parameters it all comes down to!
- 1st: Calorie Intake & Output βοΈ
- 2nd: Macro-Nutrients βοΈ
Join the Challenge
We keep motivating ourselves in the Commentsection π₯ π₯ π₯
You are cordially invited to join the Challenge at anytime and
also post your #ProgressionPics in the Comments! π―
At the End of the 60 Days I will nominate 3 Winners! π
That either made the Best Transformation or Gave most Value to the Community!
At least 3 #ProgressionPics have to be done in those 60 Days to Enter the Competition, so I can fairly check ones Transformation!
