Gerakan olahraga ringan

in #sports6 years ago

Olahraga ringan dapat membantu
memperbaiki aliran darah serta
meningkatkan pasokan oksigen dan
energi ke sel-sel di dalam tubuh.
Tidak perlu olahraga berat, kamu
hanya cukup beranjak dari meja
kerja dan berjalan keliling
kantor atau ke luar ruangan untuk
menghirup udara segar. Itu akan
sangat membantu

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