Using the swiss ball pass from your hands to feet visa versa. Big lift under your upper back leading with your eyes, chest, chin up to the ceiling. Keep your legs long and lower close to the floor without touching. Be prepared this ball of air gets really heavy!!!
I am so grateful for the opportunity to add priority to health and well being within the Steemit community!
Thank you for taking time for your health today by visiting my blog :)
You have some great posts. it is nice to see another fitness enthusiast from Canada on Steemit! Keep it up eh!
Thanks, for checking me out. Hope to stay connected, I come by you page!
Dear @hungryginger, i don't know much like you. As I am your fan I want to share this dear "Lie on the floor with arms extended perpendicular to the torso and lower calves and heels resting on the ball. Engaging the glutes and abs, lift the hips up from the floor. Use your outstretched arms for stability—you'll feel wobbly! "
Thanks for your sharing dear. Have a good day.
Thanks for sharing, static holds for core training are great and often overlooked when an individual decides to do abs in a workout.