1 . Sports relieves stress
This has been tested and proven hundreds and thousands of times; people who exercise regularly will tell you with confidence that their mood after training is always higher than before, physical activity serves as a kind of antidepressant for them, which does not cause the slightest harm to the body. This is due to the fact that during exercise sports endorphins are produced especially effectively, which leads to better mood.
2 . Sports energizes
It may seem that this reason is indistinguishable from the previous one, but in fact it is not so, because in the previous paragraph it was solely about the emotional and psychological state of a person, while this criterion implies a physical condition. Regular physical exertion can make us feel no more tired, but active, capable of much greater physical activity, and morning exercises can change the whole day, make you cheerful and rested.
3 . Sports improves well-being
At a minimum, a person doing physical work visually looks stronger, stronger and better. Well, besides this, only 15 minutes of daily sports activities prolong life and death in old age. For lessons at home you can choose a horizontal bar.
4 . Sports reduce the risk of getting sick
Physical activity not only makes our body more developed, stronger and stronger, but also strengthens our health as a whole, reducing the possibility.
In fact, this is only a small list of reasons that can be given in favor of sports, in fact, they can lead to dozens, but the main opportunity to start playing sports is not in any scientifically valid reasons, but only in the desire of the practitioner .