Just finished my every second day running rutine. I always ask my self the same question before I starting or when I'm been running a few minutes... And all I want is to stop and rather do someting else... I ask Andreas why do you to this madness going out in over 30 degrees and sun witout any breakfast or nothing running... Ok some water... The answer is always the same... Because i want to Stay in shape, feel good and start the good metabolism early... And after the run is done I feel so great... Happy, healthy and extremely hungry haha... Then it's time for a cold coconut and some protein... Have a great day π π― remember to do one things who's scare you every day and one you dosent like at all... It's what you need most... π 
Running on this beautiful beach! Ylu are so lucky!!! :)))
Yes Phangan life is not sooo. Bad or?
πΆπ«ποΈπ―π
Its wonderland
Yes it's perfect π
you are looking so nice..
Thanks you and have a outstanding day π