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Among the people who avoid playing sports because of health problems, the idea that "sports kills" is common. This, however, only makes things worse: in order to do good for one's body, it is enough to choose the most suitable sporting discipline.

Best therapy

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In many cases, the reasons cited to justify a total renunciation of the sport are joint problems, asthma, overweight or pregnancy. According to the common opinion, the organism would be subjected to a further effort and, consequently, more damaged than helped. But this is a false belief: only those who are in critical health conditions after a serious illness or after an important operation should follow the doctor's recommendations and completely renounce sports activities. For all the others, the following applies those who choose the right sports discipline to stay longer in shape and in health, even if they suffer from physical limitations.

Arthritis in the joints: excessive consideration is counterproductive

Arthritis in the knees is a widespread disease that can be accentuated by practicing sports such as tennis and badminton. Nevertheless, even in this case, renouncing sporting activity is wrong: those who struggle against joint problems should move as much as possible but in the correct way. Instead of jogging, or walking downhill, in these cases it is preferable to focus on walking, cycling, swimming and cross-country skiing.

Asthma: sports at a competitive level are also admitted

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Unlike common opinion, for those suffering from asthma, the sport is not a taboo at all. In reverse! You can practice any kind of sport, even at a competitive level, as long as you receive the proper medical treatment and regularly submit to a checkup at the pulmonologist. Irritant factors such as pollen, high ozone values, and extreme cold must also be avoided.

Overweight: resistance training helps to dispose of extra pounds

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For people who are heavily overweight and diabetics playing sports is a must. A moderate resistance sports activity promotes weight loss and regulates blood sugar. Before leaving, however, it is advisable to consult a doctor who, depending on your state of health, can decide how much effort is able to support the body and which are the most suitable sports disciplines. We usually recommend a workout that does not stress the joints, such as cycling or Nordic walking.

Pregnancy: dangerous sports disciplines are taboo

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Women who practice a lot of sport before pregnancy should not suddenly become couch potatoes. A moderate endurance sport such as walking or swimming or muscular training in the form of Pilates and yoga is an optimal preparation for child and mother. The intensity of the training should be adjusted individually based on the progress of the pregnancy. Your gynecologist will advise you on the best sporting activity and the intensity appropriate to your health conditions. Nonetheless, risky sports and excessive physical effort should be avoided in the event of high temperatures.

A contribution to your health

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SWICA supports your personal health prevention with generous contributions from COMPLETA PREVENT and OPTIMA insurance in the fields of sport, nutrition, and well-being.