hello my name is alejandro di salvatore and this is my blog about my wods. follow me and promess that i give good results
15x4 8min tc each one
- 8min
chin up
. biceps press
.TRX
rest 3min
- 8min
pull up
pull bar
trx
weightlifting squat clean
5x3 65%
4x3 70%
3x3 75%
2x3 80%
1x3 85%
front squat 5x2 85% of your PR
DISA follow me
Im 16 and for my age and height I lift alot more than anyone else. I only workout for 30 minutes a day 5 days a week but I get hella gains. I eat my vegis and meat and protien and all that good stuff. I have recently started intermittent fasting which increases Human growth Hormone by up to 2000% depending on how long you do it. It also makes your body burn fat and preserve muscle. You should look into it.
if you are skinny let the body burn fat and eat carbos and protein. adn if you want a better condition you need train more that 30 min... 1:30 with good rest will be great