Before exercising, of course, we must prepare energy so as not to fatigue quickly during exercise. The way yes by eating, but not with food that is heavy enough.
As for the food for sport that is summarized from several sources, this is the food that can be consumed before practice:
- 1 - Granola plus berries
Granola and berries contain high carbohydrates for fuel during exercise. Granola is a type of food that contains nuts, seeds, and healthy carbohydrates such as wheat. This food is very well consumed before practicing.
- 2 - Fruit smoothie
Fruit contains simple sugars that are easy to digest the body. "They are your body's preferred energy source for high-intensity workouts," said Jordan Mazur, RD, nutrition coordinator and team of dieticians for the San Francisco 49ers. These fruits can be made smoothies that can also as a sport.
- 3 - Peanut butter
The American habit before exercising is to eat whole wheat bread with peanut butter. This habit can we imitate, because in addition to easy and cheap, peanut butter is a source of protein and carbohydrates are quite good.
- 4 - Banana
Bananas are a very natural force. Bananas contain fiber and carbohydrates for fuel, and they contain potassium that helps the nerve and muscle funnels stay optimum.
- 5 - Honey
If you love to eat sweet foods, try to taste honey before exercising. Honey will release glucose levels slowly but right into the bloodstream. Honey can keep the body does not get tired when carbohydrates start not sufficient.
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