Well what you think you are doing nothing in that time you are doing miracles for yourself. Why do you want your mind to be always busy and cluttered. Just like yoy sleep and give your body physical rest by doing meditation you give your mind and soul some rest to be rejuvenated again
Well what you think you are doing nothing in that time you are doing miracles for yourself. Why do you want your mind to be always busy and cluttered. Just like yoy sleep and give your body physical rest by doing meditation you give your mind and soul some rest to be rejuvenated again