Great advice. I’ve been meditating for several years and it’s the hardest yet most rewarding thing to do. Hard because your mind always tries to demand attention.
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Great advice. I’ve been meditating for several years and it’s the hardest yet most rewarding thing to do. Hard because your mind always tries to demand attention.
That's great to hear @kp138. I enjoy my practices and look forward to any available time to do it.