Really good article about this practice !
I think it can be very helpful for beginners :)
I've started meditating almost every day since a year, and this moment of non-action, just living the moment, focusing on our body that help to refill energy !
Thats great to hear @cryptofrench, I am sure you are seeing good benefits out of your practice.
Of course I'm seeing huge benefits of my practice, it helps me in my everyday life. Especially it helped a lot with my insomnia troubles :D