You are viewing a single comment's thread from:RE: Being Mindful is the new BlackView the full contextaldentan (67)in #spirituality • 7 years ago My therapist taught me mindfulness, but shit, I can't even last like 10 seconds.
I don't believe you, ;-) though it's important to be aware of where we are at! That's mindfulness. You can do it! 5 minutes a day only!! of sitting still - watching your thoughts will transform your life.