Oof, that's a lot to parse. I like the ideas that you're expressing about self awareness and very specific intention though. I like to sit and think about what I want my day to look like each morning, and setting very specific goals for my work/personal life as well. If you know where you're going it's a lot easier to get there!
I've always been better at figuring out what I don't want. Reverse life.
Scratching those "nopes" off the list is helpful too! Haha sometimes less is more.