on the international yoga day few days ago indian government issued a document about yoga . It was awesome , and included all the aasanas that are to be performed along with instruction ,benefits , caution and much more find it ...if you dont den let me now ...
Remember : India is a origin country of yoga science . It also has a seperate ministry dat look after yoga and other alternative medicines . we all must do yoga it help in the synchronization of body and mind ..

You all take care about your oral hygeine , physical hygeine , or whatever-hygeine it is .WHAT ABOUT THE MENTAL HYGEINE ?. Now just 20 mins a day can change your life .

read from the below link it will take not more than 2 mins .
https://steemit.com/life/@ronyy/deeper-than-the-deepest-sleep-yet-you-are-compltely-awake