Watercress vegetable is a superfood. Watercress provides approximately:
100% of the daily recommended intake of vitamin K
25% of the daily recommended amount of vitamin A
24% of the daily recommended amounts of vitamin C
23% of the daily recommended level of folate
4% of the daily recommended doses of calcium
4% of the daily recommended daily intake of manganese
#growyourown #selfsufficientlife #holisticalternatives
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