I drink every morning warm lemon water, and it has great health benefits.
The most important and most of the time not named is that balances the acid and alkaline from the body, giving you a strong immune system apart from getting vitamin C too.
Here are all the benefits you can get:
- Boosts your immune system.
- Lemons are good for your brain.
- They are heart-healthy.
- Lemon juice balances the body's pH.
- It helps with weight loss.
- Lemon water also aids digestion.
- Lemon water is a diuretic.
- It clears skin.
- And freshens breath.
- Lemon may even help with respiratory problems.
- It's good for the liver.
- And keeps you zen.
- Helps kick the coffee habit.
It's one of the best habits I do have
yes, good one ☝🏻 i do the same
That's great! :)
Happy my post pushed you to start again with the habit. Let me know how it goes