When I was in the army, morning gymnastics ended with the exercise: "Guster's fl

When I was in the army, morning gymnastics ended with the exercise: "Guster's flight".

In the army, "Guster" is the name for new recruits :-)

This exercise remained in my memory as an exercise that completely wakes me up even when I am the most sleepy, moving all the muscles.

It is done in series of 12, then three series in a day...

#TrainToEarn

Try it, unless you have knee problems.