Introduction to some vegetables which are used commonly in Pakistan.

Hi,steemit community i am come back with a new post which is about vegetables which are used in Pakistan. Vegetables plays a key rol in thehalth of human. Pakistan is a agricultural county so that here different vegetables are producible.... by M.Mushtaq.
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Vegetabe.

Vegetabes can be defined as " Any plants or part of plants which are used as food is known as vegetabes. For example cabbage , potatoes, Carrots, beans etc. These are commonly used in Pakistan.

This is the picture of some vegetables.

Impotance of Vegetabes.

Vegetabes has many improtance. Vegetable reduce the risk of disease. These are very improtant for diabetes paseint. Vegetables are imprortant source of different nutrients includes potassium, magnesium, iron, dietary fiber folic acid. Vegetables contains different vitamins such as vitamin A and vitami C. Vegetables helps to maintain health and blood pressure.
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Benifits of vegetables.

Vegetables has many benifits. Some of them are following.

Energy.
Reduce the risk of disease.
Act as antioxidants.
Fibers.
Helpes to control blood sugar.
Weight control.
Anti-viral.
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Nutrional value of vegetables.

There are following nutrional values of vegetables.
####Amount per 100grm. ### Value
Total fat. 0.2g
Saturated fat 0 g
Polyunsaturated 0.1g
Monounsaturated 0g
Cholesterol 0mg
Sodium 35mg
Potassium 169mg
Total Carboghydrates 13g
Ditary fibers 4.4g
Sugar 3.1g
Protein 2.9g
Vitamin A 75%
Vitamin C 5%
Calcium 2%
Iron 4%
Vitamin D 0%
Vitamin B-6 5%
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Potatoes.

Potatoes are commonly used in every season in Pakistan. Potatoes used with every vegetable. Its colour is brown. Potatoes are grow in land. It prepare in 6 month after this cultivation process is done. After cultivation store them. Potatoes are pershable food it has low moisture level due to low moisture concentration it has long shellife. When potatoes absorbes moisture the germination proces will be start. During storage prevent from environmental condition temperature ph etc.

Pic of Potato field.

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Carrot

Carrots are produec in summer seasons. Carrots cotain betyacrotein which is blood producig vitamin. Carrots coloure is read dua to betya crotin. Carrots also used as a salad.

Pic of carrot Feild.

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Peas

Peas are also produce in summer season in Pakistan. Pakistan also immport peas to other countries of the word. Peas are green in coloure and include in pershable food. It means they have low moisture level. Due to low concentration of moisture thy have long life.