We've all heard the saying, "if it's not on social media, it didn't happen." While there's some truth to that in today's world, there's also a lot of harmful effects that come from spending too much time on social media.
For one, social media can be a major waste of time If you're constantly scrolling through your feed, you're not doing anything else productive with your time. And, let's be honest, most of what's on social media isn't really worth your time anyway.
But social media can also have harmful effects on your mental health. Studies have shown that spending too much time on social media can lead to feelings of envy, depression, and anxiety. And, if you're constantly comparing your life to the highlight reel of others, it's easy to see how that could happen.
So, if you find yourself spending more time on social media than you'd like, it might be time to take a break and to go out to enjoy the sunny weather .
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