Need to cool down after a tough workout or a hot day at the beach? Lap up this low-cal, citrus-infused healthy smoothie recipe.
SERVINGS:
1 navel orange, peeled
¼ c fat-free half-and-half or fat-free yogurt
2 Tbsp frozen orange juice concentrate
¼ tsp vanilla extract
4 ice cubes
COMBINE the orange, half-and-half or yogurt, orange juice concentrate, vanilla, and ice cubes. Process until smooth.
NUTRITION (per serving) 160 cal, 3 g pro, 36 g carb, 3 g fiber, 28 g sugars, 1 g fat, 0.5 g sat fat, 60 mg sodium
( Thank you for attention, Enjoy your meal)
Mm so delicious !
and recipe very steep, when everything will do right not to pass it words deliciously then how, main useful!
Healthy and quick to make :)
quickly and very deliciously)
Source: http://www.prevention.com/food/20-super-healthy-smoothie-recipes/slide/3
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Thank You! ☙
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Thank you for attention"