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RE: Mind-trick - 7 steps to leaving nicotine addiction behind while you move on...

in #smoking8 years ago

This should also work with other addictive behaviors, it seems. The more aware one is with what they are doing the mind has the ability to self regulate. This could apply to overeating, making poor dietary choices or any addictive behavior as well. Thus, the saying "mindless eating" is applicable! Very simple yet powerful tool!