green beans
saleem01 (50) in esteem • 5 months ago
Hi Steemians ... Did you know that Peas are foods rich in vitamins A, B1, B6, C and K that can help fight osteoporosis and are useful for building strong bones. Peas are rich in fiber and low in calories and have no fat content. Peas are one type of vegetable that is rich in protein and contains antioxidants, which can counteract the effects of aging. In this article I will discuss the health benefits that can be obtained from these small vegetables.
Most people do not know if peas are rich in vitamin B complex, which helps metabolize proteins, carbohydrates and fats. In addition peas are a good source of iron, so if you have anemia, include peas in your diet.
Peas can also improve the health of the heart and blood vessels because it can prevent the appearance of plaques in the blood vessels. Peas also contain vitamin K, so these peas can prevent stroke. If you want to improve your bone health, eat peas because peas contain vitamin K1 that can activate non-collagen proteins and retain calcium in bone.
peas also rich folic acid, which is good for bone strength and prevent osteoporosis. vitamins C. in peas can also prevent ovarian cancer and pancreatic cancer, in addition can increase the immune.
peas rich fiber, which helps cleaning process the gastrointestinal tract you so clean of toxins and substance carcinogens can cause colon cancer.
so if you want more healthy again, enter the pea in diet you, at least three times a week.
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