Yeah I was doing meditation several times a week within as Qiqong / Tai Chi style environment around the time I encountered my only shadow encounter. Yet it didn't really happen until we were kind of freestyle experimenting with things around and in our imaginations we were believing we were wielding and throwing quite a bit of energy around. Whether that is true or not I can't say. I can say that this was when I encountered my shadow.
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maybe that is missing piece to the puzzle i had not consider about the mediation part. i have looked at those articles you linked however i can no longer comment on them. yes i will have to start severally looking to this matter no need to be unprepared.
nice conversation you have here, I watched this quite a long while ago , still have to rewatch it i guess , some interesting concepts for energy there ,
Crystals
Back to you later , so much material :)