Sleep disorders are symptoms of physical and psychological problems
Who among us does not know the benefits of sleep and the effects that sleep disturbance may have on a person's daily life or sports?
Social life has put pressure on us very much, and we have received most of our sleep. It is clear that in our Arab countries there are signs of increasing the consumption of hypnotic drugs, sedatives, and sometimes drugs.
The phenomenon of addiction to hypnotics and sedatives has become so rampant that it is necessary to stop, and if the dimensions of the phenomenon can not be limited, it is possible to track them through the proportion of the consumption of drugs affecting sleep and vigilance.
Affordable, well-balanced sleep, free of dreams, is very important and necessary for a person's mental and physical health. It helps the person to maintain his emotional and emotional balance.
It also plays a key role in the maintenance of memory and the learning process. It plays a key role in caring for brain functions. It is also very important for the functions of all vital organs. Finally, adequate sleep is related to the sexual performance of men and women. It also strengthens the immune system and prevents disease. Different.
Insomnia may cause weakness of the immune system, which is necessary for the growth process and specifically for children, and more exposure to infection and inflammation. When a person becomes insomnia, he becomes tired, tired, tired easily, loses his energy quickly, loses his ability to concentrate and becomes difficult to pay attention to the things he cares about.
His memory is weak and he feels tired, sleepy and frustrated. Insomnia and lack of sleep also expose people to accidents due to lack of concentration and physical and mental fatigue, and make mental and physical condition bad.
Insomnia is not a disease in itself, but it is the symptom of many diseases, social, psychological and social, and has many different forms, including the difficulty of immortality to bed, especially at the beginning of trying to sleep at night, to wake up very early for no reason and inability to go back to sleep.
Also, uncomfortable sleep, full of nightmares and nightmares, is an insomniac sleep. It is a basic form of insomnia that afflicts people with depression more than others. We always say, "We did not sleep last night." The wife, husband or nurse in the hospital say "But you, my dear, have closed your eyes, and look in deep sleep!"
Insomnia causes deep, buried, hidden, and when insomnia is not obvious causes it is a threat to human mental and physical health.
The human needs for hours of sleep vary from one person to another, but with work for two or three times, many people are completely unable to organize their sleep schedules, which negatively affected their vitality and age, and even their sexuality.
The person usually needs five to nine hours, sleeps at night, but the quality of sleep is often more important than the duration, and there is sleep a heavy sleep, and some sleep a light sleep.
In general, the correct and healthy sleep is the one who feels comfortable, relaxed and attentive, and that he has already taken enough of it, and thus can concentrate, work and enjoy all his activities.
About 90 percent of people are believed to be insomniac, even once in their lives, many of whom may suffer from temporary or occasional insomnia, a sleep disorder that lasts about one to two weeks, often caused by emotional or emotional distress. Or as a result of mental stress, tension and anxiety.
Evidence of this is that when the cause disappears sleep goes back to normal, and if the person felt tired and sleepy during the day he should consult with his doctor.
About 30 per cent of people are chronically insomnia, which is insomnia that lasts more than several weeks, affecting mood, conscience, relationships with others, and work.
It may be due to the use of a drug or drug, or to drink tea and coffee frequently, and alcoholic beverages affect the degree of sleep and cause insomnia, especially if taken late at night.
The general state of sleep is delayed with age, with so-called menopause and pregnancy.
Also, the natural night sleep is affected by daytime sleep if long, and the asthma crisis, prostate disease, stomach ulcers and gastrointestinal disorders adversely affect sleep, as well as arthritis, rheumatism, which creates some kind of discomfort.
Solution and treatment of insomnia depends on the solution of the problem or reason:
In stress situations, the treatment depends on mental and physical relaxation and suggestive meditation. If there is a problem and an organic disease, we need to treat it first. It is also necessary to avoid the insistence on sleeping despite insomnia, because fear of not sleeping will inevitably lead to inability to sleep. You should also get out of bed and do any physical exertion.
An alternate psychiatrist in a mental hospital who complained of insomnia asked to do woodworking, dish washing, tile and similar work, and found them to go to normal sleep after a short period of hard work without sleep.
Caution against the misuse of sedatives and hypnotics because they affect the state of the brain, and the degrees of sleep, which creates a kind of "backlash".
A good atmosphere must be created: keeping away from stimuli and stimuli of the five senses, not reading in bed, or watching television, especially films and programs of a violent nature.
The bedding should be comfortable.
It is recommended to take a hot bath and eat nutritious meals.
Sleeping at a specific hour until the holiday is very important to get back your "alarm clock" on the brain.
Changing the bed position in the room and changing the lighting and colors whenever possible, is very important.