1.) Decrease your room temperature.you will sleep better if your room is cool
2.) Take a hot shower or warm your body before sleep.it will give you a good sleep
3.) Don't cover your head with blanket.if your head is kept cool you can have a deep sleep
4.) Smell some herbs before sleep.use lavander oil or use lavendar flavour face mask.
By following these steps you can have a good and deep sleep.it will increase your productivity if you have good sleep.
Thanks for reading and if you find it helpful upvote it..jpg)
Reducing your exposure to light and completely turning off all lights will help you have a better night sleep. Blackout curtains are worth the investment to block streetlamps and other lights. Calcium is required for sleep, a glass of milk and a bedtime routine can do wonders to prep the body for sleep. Melatonin 40 minutes before bed can also do wonders.
Yes it's true.thanks for informing.