Hello, I also have trouble sleeping especially since about ten years ago, it all started in my college days the stress was too much for me so much that I was days without being able to sleep which forced me to seek help because I felt I was going to die in some way or another, I found a good mental health professional and gave me an approximate diagnosis to my situation, she prescribed me medication for sleep, I think it is something that helps me a lot to have a better quality of life, in fact I have felt much better after starting treatment, if you have the opportunity to talk to a professional then do not waste it, there is much taboo on the subject of medicines but first is our health and welfare before any opinion of people who are not qualified to talk about these extremely sensitive issues. I hope you feel better soon, I send you a hug 🤗