I feel it is right and necessary to have a proper sleep time. I've always said that one of the things you never get back in life is sleep so it's always good to prioritize proper sleep hours so it doesn't affect day to day life. I think we all have experienced the same as you when we were young, I remember usually I would always wake up playing on my PC with my friends, all at their homes and we would connect through voice chat (How I miss those times), by that time I guess our internal system was much stronger and somehow it didn't affect us as much. Nowadays that is no longer the case, at least for me, I don't have a good time at all and for some time now I have been keeping sleep schedules that are affecting me, I feel more and more tired, the exhaustion is extreme and I'm sure I'm getting sick. Unfortunately it is something that I can not stop now, as it is an effort to try to find a little more stability in terms of income, it is not easy when you are waiting for your first child and live in a country where the economy is down, are situations that I do not wish to anyone (Socialism sucks). My lack of sleep starts from there, but as I have clear that I am losing many hours of dreams, somehow I try to alleviate it a little, when I can and I have, I try to make myself a glass of warm milk with a spoonful of honey, I take it before going to sleep and the truth is that it helps me a lot, at least I can sleep deeply for 5 or 6 hours, although lately I have felt depleted, I wake up and after about 3 hours I feel exhaustion.

I can only tell you that if you do not have so many worries accompanying you and in a certain way you are calm. Try to improve your sleep hours, don't use medicines, there are many natural drinks that can help you to sleep. Hibiscus tea at night is also very good, try also the glass of warm milk with a spoonful of honey, that can help you.

It was a pleasure to read your story, I hope you can soon improve your sleeping hours, greetings!