Yeah, but I also think that can be a reason on why you have difficulty sleeping. If you can, try to sleep at a specific time everyday. Eventually your body will be the one getting sleepy around that time. If you take naps in the day, try avoiding that as well.
Yeah, but I also think that can be a reason on why you have difficulty sleeping. If you can, try to sleep at a specific time everyday. Eventually your body will be the one getting sleepy around that time. If you take naps in the day, try avoiding that as well.