Keep the age of your hand, adhere to eight untimely tips

Even if the age is not prevented, there are ways to prevent age-related #sexual activity.

It is not strange in the world, it is possible to turn the age away. This is not possible in the real world. It has to be said that 'body gets knit, everything loses.' So the age will increase. As soon as he gets up, he will be impressed by his body. But even if the age is not prevented, there are ways to prevent age-related sexual activity. There are some tips that are not very difficult for you. Adhere to You'll see age increases ten goals.

It is very necessary to sleep for seven hours daily. After all the hard work, many people wake up in the night. Or watching movies. Try to stay away from it all. Do not forget to try to cut the time of sleeping. And it is better to sleep while sleeping. If that is not possible, do not fall prostrate.

Walk for at least half an hour daily. Walking does not mean walking slowly. Loud loud This way the blood circulation is good in the body. As a result the body became neat. Prevents from old age.

Age of ray falls in the face of sun rays. Apply sunscreen to the sun's ultraviolet light. Try it and protect as much skin as possible from the sun's light.

Do not bribe your forehead or face or face. Soon the bullfold can be read.

Eat plenty of water. Stay away from as much as possible from fried foods.

If you have a smoking habit then leave it now.

Eat more than antioxidant foods. For example, ripe banana, ripe papaya, seasoned mango, ripe guava, curd, chana, milk, eggs, fresh vegetables etc.

Always be positive. Life is different with different rises. When the stress is created, a type of hormone is released from the Adrenalin gland in the body, which causes the toxin to spread in the body. If for some reason you are feeling sad or very stressed then try to remember the wonderful experiences of life. Do not let depression lead to the head. Listen to good music. Do your best to retire. You can see that you are able to overcome the mind slowly.

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