I leave this recipe for those who are looking to lose weight and / or lose fat percentage. I have prepared it several times and it is so tasty that they will not believe how healthy it is. It is also an option for diet regimens free of eggs or animal protein like vegans. With the nutritional contribution that broccoli offers them.
Ingredients:
1 large head of broccoli (2 cups approx.)
3 tablespoons of linseed (flax seed) powder, diluted in 6 tablespoons of water
1 tbsp Of olive oil
1 tbsp of ground oats
¼ tsp. of sea salt
½ tsp. of oregano
½ tsp. of basil
¼ tsp. of garlic powder
2 tbsp of tomato sauce or to taste
Onions, mushrooms, olives, cherry tomatoes ... you can use your favorite ingredients.
Preparation:
1-Preheat the oven to 220 ° C or 425 ° F.
2-Put the broccoli in a food processor and press the button about 20 times or until it looks like grains of rice. You can also use a cheese grater. The point is to have 2 cups full of broccoli the size of a rice.![]
3-In a pan heat ¼ cup of water and when it starts to boil, add the "broccoli". Then turn off the heat, cover the pan to leave the steam and let stand for 5 minutes. Once the broccoli has been steamed, squeeze it in a dish towel so that all excess water comes out.
4-In a bowl, add, (the mixture of flaxseed with water, previously resting in the fridge for 30 minutes), olive oil, oats, salt and spices. Add broccoli and mix well.
5-In a baking tray, spread the mixture to form a round circle or if you prefer two small pizzas. Bake for 10-15 minutes, or until the dough looks golden brown.
6-Remove the oven tray. Add the tomato sauce covering the pizza dough. Then decorate with your favorite ingredients. I put olives, onion slices, mushrooms and cherry tomatoes.
7-Return to bake for 5 minutes approx. or until the ingredients are hot. This pizza is super light because it does not even have cheese, but if you prefer it, you can add some cheese of your preference.
Ready ! to eat
This is such a great and healthy spin on normal pizza!🍕 It looks so delicious 🤤and the ingredients are wholesome. 🥦
try it is delicious
very cool idea to make broccoli crust. I will try this one. Thanks
try it is delicious
Delicious!
yes, very good, thanks
👏 you just blowed my mind with that broccoli pizza crust, so many brilliant recipes but so little time...
Delicious! I already want to prepare it :)
What a great alternative. I like the idea and have to try it. I included you in my post "Food By Red Fish" #21. Check it out!
very good, thanks
And its all gluten-free!!!
yes
I've wanted to try pizza like this - I've had one cauliflower (from a frozen box) and it was terrible, but I hear they are good, when homemade. What a color scheme, too! Congrats on being named to “Red Fish” #21!
yes, very good, thanks