Week Five of the #sixweekhealth Challenge: Stay fit and active

in #sixweekhealth7 years ago

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Thanks to @sweetsssj and @healthsquared, for these challenges that drive health, we are already in the fifth week that deals with how to keep fit and active.

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Among the things I do to keep fit and active first of all is to work my work merits a continuous effort in which I perform various exercises since I am a mechanic of heavy machinery, in which I must climb several times in a machine, lower parts between other things; There I am constantly exercising. Fridays at the end of the day in the office practice table tennis

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Eat healthy and nutritious; as well as drinking eight or more glasses of water a day...

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Walk constantly in the farms where I will do the work, the machinery is sometimes far from where the truck is and I must walk which I like, I also like to take walks where I must walk a lot, as well as participate in walks

Horseback riding I love as well as go fishing
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If you want to participate today is the last day of the challenge of week five here the link:

https://steemit.com/health/@healthsquared/join-week-five-of-the-sixweekhealth-challenge-win-320-steem

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