The 12 best shoes to suit any type of workout

Finding time to exercise in your busy day is a win, no matter what. But choosing the right gear will take your workout to the next level.Proper footwear ensures you’re making the most of your time in the gym, allows you to move around properly, and helps prevent injuries. After all, just like you wouldn’t wear flip-flops to a business meeting, you wouldn’t want to wear shoes that hold you back from giving it all in a workout.

Upgrade your worn out sneakers with these picks from some of the country’s top trainers and athletes, as well as everyday shoppers.

For Strength and Conditioning:
These items were hand-picked by our editorial team because we love them - and we hope you do, too. TODAY has affiliate relationships, so we may get a small share of the revenue from your purchases. Items are sold by the retailer, not by TODAY.
Nike MetCon3, $130, ZapposWhether you’re lifting dumbbells, using equipment, or just relying on your bodyweight to get stronger, cross-training workouts require a stable, steady shoe. That’s why Adam Rosante, a strength and mental performance coach, recommends this pair from Nike. “It’s the best training shoe out there,” he says. “It’s super durable, has great lateral stability, and provides the perfect platform for allowing your feet to fire and function naturally.”

For Power Walking:
New Balance Women's WW665 Walking Shoe, $52, Amazon