If we consume coffee on a regular basis, not in an excessive quantity, we may get certain health benefits. Here is a short list of the benefits. But if you are having a sleeping problem, suffering from palpitation or other forms of heart rhythm disorders, or pregnant, you should be careful about consuming more coffee.
The chances of development of gallstone and liver disease are less if you consume coffee regularly
The risk of stroke, heart disease and type 2 DM, 3 of the non-communicable disease are less in regular coffee takers
Parkinson's disease, one of the neurodegenerative disease which leads people toward disability; it's chance of development is much lower among them who are drinking coffee on a regular basis.
Note: The image is taken from the Twitter page of @WebMD
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Remember the benefits will only apply if you drink black bitter coffee, no sugar, milk or cream .. just pure coffee.
Thanks for adding the info. Much appreciated
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