HI STEEMERS! I WILL LEAVE YOU SOME EXERCISES TO WORK YOUR GLUTES ZONE INTO TURNING THEM TO ADAMANTIUM! LOL. HOPE YOU LIKE IT!
SQUATS: DO 12 REPS X 4 SERIES WITH AT LEAST 60 LB WEIGHT
SUMO SQUATS: DO 12 REPS X 4 SERIES WITH AT LEAST 30 LB WEIGHT
HIP RAISE: DO 12 REPS X 4 SERIES WITH AT LEAST 50 LB WEIGHT
GLUTE EXTENSION: DO 15 REPS X 4 SERIES WITH SOME WEIGHT ATTACHED TO THE ANCLES.
SQUAT AND JUMP: KILL IT WITH THIS! UNTIL YOU CAN'T DO MORE REPS X 4 SERIES.
HOPE YOU'LL ENJOY IT! XOXO
