You are viewing a single comment's thread from:RE: 7 Day BnW ChallengeView the full contextView the direct parentaskmee (59)in #sevendaybnwchallenge • 7 years ago emm good do you practice Yoga !! I have never practice it , but I want to try it
I don't practice yoga for enlightenment, it's just a tool, I do read text and meditate. I did take classes on Yantra yoga from Tibetan teachers. The yoga practice helps the circulation and energy points when doing a lot of sitting meditations.