Food is good...but be aware :)

This challenge is to motivate eachother on to a more healthy way of eating (in case you need it). For myself I have to admit that I not always reach for the healthier type of food and I am beginning to notice that on the scale :( ... So perhaps this will bring some motivation for me to easy by eatingpatern into a more healthy one :) And otherwise it is fun challenge to participate... :)

The SeeFood challenge - see what you eat

To motivate yourself, it is necessary to eat consciously. This can be achieved by becoming aware of what you ate during the day. And how do you do that? By photographing and documenting all the food and drinks you eat every day. This way you get an insight at the end of each day into the amount of food and drink that you have taken.

Disclaimer - Seeing what you have eaten during the day can also be confronting ;)

The challenge is simple:

• Take a picture of everything you eat and drink during the day

• Then create a collage at the end of the day (for example with Instagram's free"Layout" app)

• Place this in a blog post with the title: "SeeFood challenge - day (day number)"

• Use as first tag seefoodchallenge

• Challenge other steemians by tagging them

I was challenged by @s3rg3 , thanks man :) My first day isn't the whole collage of what I have eaten :) I forgot to make the lunch picture....... I will try to remember tomorrow :)

Well I have to challenge some new people so here you go:

• @karinxxl
• @conrad

Have a great day

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Proud member of SMG

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I fully support @s3rg3 and @exyle, who are witness with their developer group @blockbrothers for the Steem blockchain. If you want to support them, they would appreciate your vote here.


They are the creators of Steemify, THE notification app for your Steemit account for IOS.

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