Great post
Another great post from @justtryme90 . You are amazing Man. It's always a honor to read your articles, broccoli that is high in glucoraphanin you won't develop arthritis. Although I don't have arthrites but It's always good to know.
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Anything with cartilage protecting activity should also logically have benefits for a runner such as yourself as well. :)
Oh Great. Actually I injured myself by intensive running. I am making my cartilage strong by cycling these days. ; )
Sorry to hear this.
I realized that when it start to pain. So I took rest for about 2 weeks till now and now cycling and making it a bit strong. And I am eating a special diet in morning, What I do is I take almonds, Peanuts, Pulses like dal, white and black chickpea, walnuts and some other things and leave them in water and eat them in morning. : )
Apparently you should add some broccoli to your special diet.
I do think so after reading all this.