Excellent overview. Bread has always disagreed with me causing heartburn, as much as i love it. I bake my own wholewheat seeded now and eat in moderation. Ive also completley cured the heartburn by eating home made sauerkraut regularly. So clearly gut bacteria is a big factor in digestability as you say.
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Yeah, it seems like gut bacteria are a big factor in quite a wide variety of our health's aspects. The data on that is only just beginning to come out, for the longest time it was thought they were not important, just sort of there. That thinking was pretty darn wrong.