To me the word consciousness it the same as the word aware. If i'm aware of a homogeneous energy existing all around me I might use the word consciousness then. But also being conscious is just being aware as intensely as I can about whatever is going on right here, right now.

If I want to create positive lifestyle habits then I first have to have enough desire to change. Its true that some people just don't care enough about their state of being to take action to change it for the better, despite suffering. This seems to be part of human nature, given that 90%+ humans exist on a low vibration.