Physical activity is truly necessary in older people for sure! I've seen people of 90 who look like 60 and that's because they never stopped moving, and they are young in spirit
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Physical activity is truly necessary in older people for sure! I've seen people of 90 who look like 60 and that's because they never stopped moving, and they are young in spirit
Indeed, and it is important for us to encourage those who are inactive to get more active!