I make slow rise sourdough from organic spelt and hard winter wheat. It's incredible. I can eat as much as I want. I always feel great when I eat it. I am very fit. It gives a slower spike to my blood sugar than any commercially made breads. My previous girlfriend started losing weight after we moved in together, we think largely just because she was switching over from eating commercial bread to eating just our home made sourdough.

Also, there's a reason why bread is so hard on us here in the states...besides the fact that it's all highly processed and baked with shitty industrial bakers yeast.

I wrote a post about it last week
https://steemit.com/food/@itchykitten/the-real-reason-wheat-in-the-usa-is-dangerous-it-s-not-the-gluten