There are many hadith from prophet Muhammad about health impact of dates. He recommended 7 in the morning and 7 in the evening. And it's his favourit meal he ate after breaking fast during the month of Ramadan. Quite exquisite he knew all that 1400 years ago without any scientific research.
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Truly and indeed.
Ma sha Allah for you bro.
Salam bro! I'm fasting so i'm eating dates during iftar and this text made me glad. You really don't feel too much hunger after eating dates. :)
Lol
lol