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RE: Our Mental Health Is Improved By Seeing And Hearing Nature, Especially For City Dwellers

in #science8 years ago

I've lived in cities most of my life till we moved to a pretty green and semi-rural area near a town of just 10,000, some 10 years ago. Even though I am older (mid-50's) now than when I was a city dweller, I feel healthier and more balanced than I did at 35... and certainly less stressed. Of course, I'm just "one data point" but I feel there's a lot to the points outlined here.

Long before living in more natural surroundings, I always used to characterize my spirituality as "Nature is my Church." On reflection, I think there's more to that than merely a clever saying.

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I think your anecdotal data point fits right in with this study. We evolved in nature it makes sense that our surroundings are important. I agree, it's not just a saying, it's a biological drive.