Ah yeah, that is true, I think we should eat a lot of fruit and nuts and seeds on a steady basis to stay healthy it seems, or we might miss something of importance :) And less meat and fast food ofc hehe
Peace & hope it works!!
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Yes... I am going to start eating more Pineapple, papaya, almonds, pumpkin and sunflower seeds.... what other seeds, nuts, fruits to you recommend for high blood pressure, cholesterol, and Uris acid levels ?
Hrm chia & sesame can be used in anything, but dont eat to much of any of the seeds!
I keep green tea, turmeric, ginger in my diet I bet it helps gout and blood pressure.
I am no dietist thou, but i think it wont hurt, they should decrease inflammations, and provide anti oxidants along with many other health benefits, a good combo.
Just bought some papaya.... acquired taste.
hehe might be :) I like it thou!