I'm just curious. Considering it was the first analogy you came up with, were you playing with Legos as a kid?
How long is short-term fasting? Is it hours or days?
I'm just curious. Considering it was the first analogy you came up with, were you playing with Legos as a kid?
How long is short-term fasting? Is it hours or days?
Ofc I played with legos as a kid!
And, well, the publications differ. 24 hours seems to be the most common, there's also 72 hours. One of them talks about restricted calorie intake (ca. 500 kcal a day) for 7 to 21 days.
Fasting that exceeds 24 hours shouldn't be done without medical supervision, imo.