I think this is great information for people that are looking to try other ways of eating or different diets. Every person is different and there isn't a cookie-cutter way of eating that works for everyone. I have clients that have tried fasting and hate it and I have had others that have tried it and love it!
What I am saying is, give it a shot! Your body will let you know pretty damn quick if a diet works for you haha
(I have also had clients that were hungry and a gunshot wound on their leg got infected... hahaha Happens to everyone's clients right?)
Awesome post, funny and full of information! :)
Obviously an up vote and a follow from me! :)
Were they shot because they were so hungry that they tried to rob a grocery store? :P
How did you know!?
I agree with @annemariemay -I appreciate the informativeness of this post too.
I've heard something about the benefits of fasting previously, but this was very comprehensive post and gave loads of new info. If you know anything about the disadvantages that fasting has when it comes to e.g. metabolism (the changes in energy levels etc.), it would be great to read about them!
Fun fact: my friend has tried fasting multiple times and I think his motto is "Cucumber and water makes you feel fucking great!" (He also drinks large amounts of Pepsi Max when his fasting, so I don't trust his expertise on this matter…)